• Body Fat Vitamin D Insufficiency​New research shows that a mother’s low levels of vitamin D during pregnancy are associated with reduced size at birth and a gain in body fat ...
  • Trans Fat Disappearing​The only good news about trans fat is that it is showing up less on the grocery store shelves and that it is clearly listed on most food labels ...
  • Liposuction May Cause More Fat​Liposuction has become one of the most popular cosmetic surgical procedures in the U.S. and Europe over the last ...
  • Bogus Weight Loss Fads and Their CompaniesThis past Tuesday, the FTC announced over $34 million in settlements with four different companies that advertised and marketed their weight loss ...
  • What Is Good Cholesterol​There are many misconceptions about the differences between “good” cholesterol and “bad” cholesterol and the biggest one may be that there ...
  • Understanding Your Body Mass Index​According to the Centers for Disease Control and Prevention (CDC), the Body Mass Index (BMI) is a number calculated from a person's weight and ...
  • Calories to Exercise Ratio A new preliminary study has explored into the decisions that we, consumers, choose to make in regards to high calorie ...
  • Positive Results of Raspberry KetoneRaspberry Ketone drops/capsules have been extremely popular recently in potentially helping speed up the process of weight loss when paired with ...
  • My Fitness Pal AppTrying to lose weight and get healthy on your own is often confusing, intimidating, and seems infinitely ...
  • Obesity is Slowly becoming a Global EpidemicThere is no arguing that America has been fighting an obesity and diabetic epidemic in the last two and a half ...