• Body Fat Vitamin D Insufficiency​New research shows that a mother’s low levels of vitamin D during pregnancy are associated with reduced size at birth and a gain in body fat ...
  • Am I Fat​According to medical experts, obesity is described as excessive body fat. This equates to thirty pounds or more over ideal body weight or a BMI ...
  • Exercise Weight Loss​Although many people might think getting in fit and in shape equals losing weight, but that is not always the case in the real ...
  • Fat Burning Foods​Foods that are low in calories, low in fat and yet high in nutrients are essential for the normal functioning of the ...
  • Understanding Your Body Mass Index​According to the Centers for Disease Control and Prevention (CDC), the Body Mass Index (BMI) is a number calculated from a person's weight and ...
  • Fat Code in DNA New research from UCLA suggests that changes in body-fat percentage are inheritable, and that dietary responses are mostly controlled by ...
  • Weight Loss for Athletes​Losing weight fast has always been a concern for athletes who feel they must lose weight in order to boost their sporting ...
  • Best Exercises to Lose Weight​Everyone can relate to the burden of wanting to lose a few pounds, but most are unaware of the most effective ways to do so! Common knowledge: ...
  • Good Fats and Bad Fats​Although many people avoid eating fats of any kind, the body does need enough good fats in moderate amounts to maximize overall health and ...
  • What is Fat​Proteins, Carbohydrates, and Fat make up the three essential nutrients that supply our bodies with the necessary calories we ...