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What Is Good Cholesterol
There are many misconceptions about the differences between “good” cholesterol and “bad” cholesterol and the biggest one may be that there ...
Good Fats and Bad Fats
Although many people avoid eating fats of any kind, the body does need enough good fats in moderate amounts to maximize overall health and ...
Trans Fat Disappearing
The only good news about trans fat is that it is showing up less on the grocery store shelves and that it is clearly listed on most food labels ...
What is Fat
Proteins, Carbohydrates, and Fat make up the three essential nutrients that supply our bodies with the necessary calories we ...
Find The Right Low Fat Diet For You
Fat as a part of our diets is something we could all use less of. Fat in our diets raise cholesterol levels, increasing our risk for heart ...
Differences Between Good Fat and Bad Fat
Despite the current national obsession with fatty foods that contribute to obesity, many fats are good for our health and can help reduce the risk ...
Understanding Your Body Mass Index
According to the Centers for Disease Control and Prevention (CDC), the Body Mass Index (BMI) is a number calculated from a person's weight and ...
Fat Burning Foods
Foods that are low in calories, low in fat and yet high in nutrients are essential for the normal functioning of the ...
5 Super Fruits to Aid in Weight Loss
Everyone is aware of the benefits that follow of eating a proper, balanced diet including fruits and ...
Weight Loss Camp for Teens
Teenage obesity is becoming an increasingly dangerous problem in the states. Many of our teens are already overweight or obese and eating far too ...
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